Julie Kavanaugh Bio
I was born and raised on the coast, I love taking advantage of the outdoors, I grew up playing sports. After having 2 kids (2008 & 2011) , I found that gaining weight and battling postpartum depression was extremely challenging, until I decided it was time to take control and become the best version of myself. I am now in my mid-40’s & finding space to slow down. Through strength training exercises, I am able to do just that. I Increase my energy, mental clarity and stress. Raising 2 active teenage daughters.
I started 650Fitness LLC in 5/2022
6Reasons 5Goals 0Excuses
When you feel like quitting remember why you started
Certifications:
AAAI/ISMA. May 2012
CPT
Older Adult Fitness AAA/ISMA
Youth & Teen Strength Training AAAI/ISMA
Pre and Post Natal AAA/ISMA
Holistic Mental Health AAA/ISMA
Pilates AAAI/ISMA
TRX suspension training. Level 1
TRX Functional Movement training level 1
American Red Cross AED/CPR.
Julie Kavanaugh 650-867-4830
