Julie Kavanaugh

AAA/ISMA, CPT
Older Adult Fitness
Pre and Post Natal
Holistic Mental Health
AED/CPR Certified
TRX
Kid/Teen Fitness CPT

Julie Kavanaugh Bio I was Born and raised on the coast, I love taking advantage of the outdoors, I grew up playing sports. After having 2 kids, I found that gaining weight and battling postpartum depression was extremely challenging, until I decided it was time to take control and become the best version of myself. Through exercise I was able to do just that. I Increased my energy, mental clarity and stress. Raising 2 active teenage daughters.

I started 650Fitness LLC in 5/2022 6Reasons 5Goals 0Excuses When you feel like quitting remember why you started

Certifications: AAAI/ISMA. May 2012 CPT Older Adult Fitness AAA/ISMA Youth & Teen Strength Training AAAI/ISMA Pre and Post Natal AAA/ISMA Holistic Mental Health AAA/ISMA TRX suspension training. Level 1 TRX Functional Movement training level 1 American Red Cross AED/CPR.

Julie Kavanaugh 650-867-4830

Julie Kavanaugh Bio I was Born and raised on the coast, I love taking advantage of the outdoors, ... Read More

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Located at: 1750 Francisco Blvd, 2, Pacifica
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